Yes ! Please be advised that both food and chairs can, and often do, contain nuts.
IF YOU HAVE A FOOD ALLERGY, PLEASE TELL US BEFORE PLACING YOUR ORDER !.. thanks !

We GOTTA carry McVitie's penguin bars, don't you think ?

A Kevin "Vortex" McCrank creation.

This is the tastiest Breakfast I've ever come up with, it is also incredibly healthy.

Take a cereal bowl and fill it up 3/4 of the way with Granola Nut cereal (with almonds) add a handfull of peanuts. Then add half 2% Milk and half Yogurt (I like the peaches and cream variety...) and stir. Then toss a handfull of your favorite berries into the mix and enjoy!

3/4 bowl of Granola Nut cereal
1/2 cup 2% milk
1/2 cup Yogurt (your favorite flavour)
1/4 cup Peanuts (unsalted)
1/5 cup fresh berries

Yummerific!!

*Created By Kevin T. McCrank. 2005.

I've been experimenting with some different types of food over the past few weeks and some of my recipes have turned out great.

In particular, I'm happy with my experiments with bean stews. My skill is now such that I can throw whatever in a pot.. walk away for a while and come back to a fantastic meal.

My focus at the moment has been on simple and healthy foods.. with as little preparation and worry as possible. Skill involves "chopping that" or "making this simmer".

Where is it ? Who bakes it ?
Don't get me wrong, Greiffs (our current supplier) makes a fine bagel, but is it "the best" ? Not eveyone like a Montreal style bagel. and the bigger ones can be way too bready.

To make our healthy menu even healthier, we're offering a range of basic nutritional suppliments. They make a wholesome addition to the fresh juices or smoothies.

• protein

You need protein! We have a full spectrum blend of protein powder from vegetarian sources.

• spirulina

Natures superfood ! This blue-green algae is loaded with protein, clorophyl, beta-carotene and is a natural anti-oxidant and immune-system booster

• acidophilus

• vitamin C

• minerals

• cell food

Homemade soups every day; like lentil, carrot, chili and stew. In the hot summertime, we make gazpacho !

c'mon in and have a bowl !